Vagus Flow is part of a series of self healing classes led by Lorna Skuraton designed to connect participants with their innate body wisdom. For this installment, we offer an inclusive and supportive environment to get to know your nervous system through the Vagus Nerve.  Learn to interact with your Vagal Tone with movement, self massage, holotropic breathwork and somatic embodiment. The techniques that you’ll take with you can help inform your ability to expand your window of tolerance, produce a state of calm and somatic awareness, and regulate the function of your vital organs.

Outdoors, BYO yoga mat