Myo Flow is a self healing class that offers an inclusive and supportive environment to get to know your musculoskeletal system.  Learn to move with your myology with self massage, prop assisted myofascial release, breathwork and proprioceptive neuromuscular facilitation. The techniques that you’ll take with you can help inform your ability to increase mobility, reduce & prevent chronic pain, relaxation and produce somatic awareness by communicating directly with your soft tissue.